1 hour
Every Thursday we meet 5 minutes before sunrise @ the concrete yoga strip at the south end of Bondi Beach to watch the sunrise and then meditate together for 20 minutes. We then have a chat over a cup of our signature chai.
Anyone is welcome to join. At BMC we practise Vedic Meditation, but you can also join if you have your own meditation practice.
If you do not have a personalised practice, we suggest using an app or focusing on the sound of the waves.
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